Alexandria, VA – EDGE YOGA – Take a Class, See the Change…

EDGE YOGA - Take a Class, See the Change-

RIVER’S EDGE YOGA

www.ashtangadancer.com/riversedgehome.html

Why You’ll Love It

  • Instructors with over a decade of experience
  • Follows eco-conscious, green practices
  • Variety of classes, like Vinyasa and Ashtanga

In the soft light and simple surroundings of River’s Edge Yoga lies a vast and untapped resource: your own strength. World-class instructors may be teaching you sun salutations or warrior III variations, but what you are really learning is focus, discipline, and flexibility. Take a class, give it a chance, and see the change.

Whether you’re a runner looking to increase range of motion and stamina or a social butterfly seeking your center, REY’s daily schedule is packed with opportunities to get your flow going. Classes emphasize proper alignment, and the results remain true to form: toned, lean muscles and a calm, agile mind.

To focus solely on you and your body, opt for private instruction. Build on the basics or take your inversions to the next level. The sessions—and their positive effects—are made just for you.

– Tiah, Bloomspot Staff Writer

EDGE YOGA - Take a Class, See the Change-

300 Montgomery St, Ste 201
Alexandria, VA 22314
At N Fairfax St
(571) 218-2161
www.ashtangadancer.com

EDGE YOGA - Take a Class, See the Change-

WHAT PEOPLE ARE SAYING

4.5 stars and 13 reviews on Yelp

“If you truly want to learn yoga at your own pace in a gentle, encouraging atmosphere from an instructor with 10+ years experience, you won’t go wrong with Margaret and River’s Edge Yoga!”

Yelp Reviewer MT L., Arlington, VA, 3/12/12
Read more on Yelp

“… [T]horough explanations of how to get into the poses and what to notice as we move through them. [Margaret] is gentle and attentive, giving you the space to work with your own abilities and limits.”

Yelp Reviewer Danielle P., Riverdale, MD, 11/9/11
Read more on Yelp

“I have been taking yoga for about 8 years and have done all the studios all over Old Town. None of them tops River’s Edge. Margaret is as good as it gets when it comes to yoga instructors.”

Yelp Reviewer Mary Beth C., Alexandria, VA, 3/24/12
Read more on Yelp

“The yoga instructor, Margaret, is absolutely fabulous. I haven’t had such a good yoga class since living in California and I really appreciate the instructor’s help with maintaining the poses correctly.”

Yelp Reviewer Beverly S., Alameda, CA, 2/4/12
Read more on Yelp

EDGE YOGA - Take a Class, See the Change-

FEATURED CLASSES

DOWN DOG 101

A perfect class for those new to yoga or simply wishing to deepen their understanding of the fundamentals

WAKE UP AND BREATHE

Designed to awaken the body and the mind in preparation for the challenges of the day

YOGA FOR ATHLETES

Works to open hips, shoulders and hamstrings through the use of a flowing sequence of breath-linked movements building strength, stamina, and flexibility

ASHTANGA PRIMARY SERIES

Ashtanga First Series, for students familiar with the Ashtanga System as taught by Sri Pattabhi Jois

FLOW YOGA

An energetic blend of Ashtanga, Jivamukti, and Anusara Yoga

See full list of classes

EDGE YOGA - Take a Class, See the Change-

 
$25 for five classes ($70 value)
 
$39 for ten classes ($130 value)
 
$75 for two private yoga sessions ($150 value)
 
$99 for three private yoga sessions ($225 value)

EDGE YOGA - Take a Class, See the Change-

  • Must be fully redeemed by October 27, 2012.
  • Limit one of each offer per person. May purchase one of each offer as a gift.
  • Class packages must be fully redeemed within two months of initial class.
  • Packages must be redeemed by one student.
  • No cash or credit back.
  • Cannot be used with other offers.
  • Refunds allowed up to 24 hours after close of Bloomspot sale.

EDGE YOGA - Take a Class, See the Change-

Washington, DC – Spring Valley – CAPITAL PILATES STUDIO – Certified Romana’s Pilates Studio…

Washington, DC - Spring Valley - CAPITAL PILATES STUDIO - Certified Romana’s Pilates Studio-

CAPITAL PILATES STUDIO

www.capitalpilates.com

Why You’ll Love It

  • Romana’s Pilates-certified instructors
  • GRATZ apparatus, the only brand Joseph Pilates used (besides his own self-built apparatus)
  • Personalized attention

Washington, DC - Spring Valley - CAPITAL PILATES STUDIO - Certified Romana’s Pilates Studio-

Pilates has taken on a lot of forms. Some variations stay true to its roots; others stray far. For a pure, unadulterated practice in DC—as Joseph Pilates intended—there are few options: Capital Pilates Studios is one.

Each instructor is Romana’s Pilates-certified and passes on Joseph Pilates’ exact teachings as he imparted them to direct disciple and protege Romana Kryzanowska. Each apparatus is created by GRATZ, the only brand Joseph Pilates trusted to ensure proper quality, execution, and intention of his system. You’ll improve your flexibility, endurance, poise, and muscle tone—all thanks to a proven, decades–old methodology.

– Gemma, Bloomspot Staff Writer

Washington, DC - Spring Valley - CAPITAL PILATES STUDIO - Certified Romana’s Pilates Studio-

Spring Valley
4900 Massachusetts Ave NW
Ste 310
Washington, DC 20016
Between 49th St NW and 50th St NW
(202) 362-0008
www.capitalpilates.com

Washington, DC - Spring Valley - CAPITAL PILATES STUDIO - Certified Romana’s Pilates Studio-

$90 for ten mat Pilates classes ($180 value)

$35 for private Pilates class ($80 value)

Washington, DC - Spring Valley - CAPITAL PILATES STUDIO - Certified Romana’s Pilates Studio-

  • Expires October 23, 2012. New students only.
  • Limit one per person. May purchase multiples as gifts.
  • Must be redeemed by one student.
  • Cannot be used with other offers.
  • Refunds allowed up to 24 hours after close of Bloomspot sale.

Washington, DC - Spring Valley - CAPITAL PILATES STUDIO - Certified Romana’s Pilates Studio-

Washington, DC - Spring Valley - CAPITAL PILATES STUDIO - Certified Romana’s Pilates Studio-

In Home – THAI YOGA MASSAGE & SPA Bring the Spa to You

In Home THAI YOGA MASSAGE & SPA Bring the Spa to You

THAI YOGA MASSAGE & SPA

In-home
Valid for Arlington county, Fairfax county (east of Rte 66), Prince William county (east of Rte 66), Stafford county, Spotsylvania county, Alexandria, and Fredericksburg
(202) 643-0447

www.thaiyogamassage808.com

Why You’ll Love It

  • Ancient techniques come to you
  • Hit refresh on the entire body
  • Certified in Thai healing methods

Legend has it Buddha’s personal physician invented Thai massage some 2,500 years ago. Today, this ancient recipe for relaxation comes right to you. Buddha-worthy bliss has never been more convenient.

Days of typing and nights of high heels can wreak havoc on your hands and feet. An hour-long in-home massage with reflexology means no more aches and pains. Don’t let your busy schedule keep you from well deserved pampering—enjoy a little luxury in the comfort of your home.

– Tiah, Bloomspot Staff Writer

In Home THAI YOGA MASSAGE & SPA Bring the Spa to You

In-home
Valid for Arlington county, Fairfax county (east of Rte 66), Prince William county (east of Rte 66), Stafford county, Spotsylvania county, Alexandria, and Fredericksburg
(202) 643-0447
www.thaiyogamassage808.com

In Home THAI YOGA MASSAGE & SPA Bring the Spa to You

  • Expires October 10, 2012.
  • Must redeem in one visit; no cash or credit back.
  • Gratuity not included; please tip on full value.
  • Cannot be used with other offers.
  • Refunds allowed up to 24 hours after close of Bloomspot sale.