Washington, DC – Spring Valley – CAPITAL PILATES STUDIO – Certified Romana’s Pilates Studio…

Washington, DC - Spring Valley - CAPITAL PILATES STUDIO - Certified Romana’s Pilates Studio-

CAPITAL PILATES STUDIO

www.capitalpilates.com

Why You’ll Love It

  • Romana’s Pilates-certified instructors
  • GRATZ apparatus, the only brand Joseph Pilates used (besides his own self-built apparatus)
  • Personalized attention

Washington, DC - Spring Valley - CAPITAL PILATES STUDIO - Certified Romana’s Pilates Studio-

Pilates has taken on a lot of forms. Some variations stay true to its roots; others stray far. For a pure, unadulterated practice in DC—as Joseph Pilates intended—there are few options: Capital Pilates Studios is one.

Each instructor is Romana’s Pilates-certified and passes on Joseph Pilates’ exact teachings as he imparted them to direct disciple and protege Romana Kryzanowska. Each apparatus is created by GRATZ, the only brand Joseph Pilates trusted to ensure proper quality, execution, and intention of his system. You’ll improve your flexibility, endurance, poise, and muscle tone—all thanks to a proven, decades–old methodology.

– Gemma, Bloomspot Staff Writer

Washington, DC - Spring Valley - CAPITAL PILATES STUDIO - Certified Romana’s Pilates Studio-

Spring Valley
4900 Massachusetts Ave NW
Ste 310
Washington, DC 20016
Between 49th St NW and 50th St NW
(202) 362-0008
www.capitalpilates.com

Washington, DC - Spring Valley - CAPITAL PILATES STUDIO - Certified Romana’s Pilates Studio-

$90 for ten mat Pilates classes ($180 value)

$35 for private Pilates class ($80 value)

Washington, DC - Spring Valley - CAPITAL PILATES STUDIO - Certified Romana’s Pilates Studio-

  • Expires October 23, 2012. New students only.
  • Limit one per person. May purchase multiples as gifts.
  • Must be redeemed by one student.
  • Cannot be used with other offers.
  • Refunds allowed up to 24 hours after close of Bloomspot sale.

Washington, DC - Spring Valley - CAPITAL PILATES STUDIO - Certified Romana’s Pilates Studio-

Washington, DC - Spring Valley - CAPITAL PILATES STUDIO - Certified Romana’s Pilates Studio-

Edgewater, MD – SOUTH RIVER BOAT RENTALS – Set Sail for Adventure…

Edgewater, MD - SOUTH RIVER BOAT RENTALS - Set Sail for Adventure-

SOUTH RIVER BOAT RENTALS

www.southriverboatrentals.com

Why You’ll Love It

  • Spend a full or half day cruising scenic Chesapeake Bay
  • Fleet of sailboats and powerboats to choose from
  • Bring food and drinks or visit Annapolis waterfront destinations

Glassy water, salty sprays on the sea breeze, a sun-kissed tan, and an ice-cold beer—there really isn’t anything like a day on Chesapeake Bay, is there? But don’t take our word for it. South River Boat Rentals has a fleet of motor- and wind-powered vessels waiting to take you and your crew on a journey around the bay.

If you can tell port from starboard, man the mainsheet and set sail for any number of Annapolis destinations—waterfront taverns, raw bars, and restaurants await. For less experienced landlubbers, South Boat River Rentals is happy to provide a captain. Feel like fishing, crabbing, or simply cruising? You just say the word.

If more speed floats your boat, opt for a Wellcraft powerboat with 140 (sea)horsepower. An included inner tube, knee board, or water skis, plus fishing apparatus and swim platform mean you’ll have plenty to do even far from shore.

– Blaise, Bloomspot Staff Writer

Edgewater, MD - SOUTH RIVER BOAT RENTALS - Set Sail for Adventure-

$199 for full-day sailboat rental for up to six ($400 value)

$199 for half-day powerboat rental for up to six ($440 value)

Edgewater, MD - SOUTH RIVER BOAT RENTALS - Set Sail for Adventure-

2802 Solomons Island Rd
Edgewater, MD 21037
(410) 956-9729
www.southriverboatrentals.com

Edgewater, MD - SOUTH RIVER BOAT RENTALS - Set Sail for Adventure-

FEATURED VESSELS

J-BOAT

A speedy 24’ craft with all lines leading aft, US Coast Guard equipment, swim ladder, charts, and racing or cruising sails

S2

A 26’ cruiser set up for single-handed sailing, with US Coast Guard equipment, wind scoop, swim ladder, charts, a two-burner stove, ice box, dining table and a propane BBQ grill

WELLCRAFT

A 21’ motor boat featuring US Coast Guard equipment, charts, VHF radio, stereo, fish finder, bait well, t-top/bimini, rod holders, rocket launchers, swim platform with ladder, and a raw water washdown

HUNTER

A comfy 26’ vessel with full kitchen and sleeping accommodations for five; set up for single-handed sailing, with US Coast Guard equipment, wind scoop, swim ladder, cockpit cushions and charts

See full list

Edgewater, MD - SOUTH RIVER BOAT RENTALS - Set Sail for Adventure-

  • Expires October 23, 2012.
  • Must be experienced to drive boat; inexperienced boaters may hire a captain for an additional charge.
  • Not valid Saturdays, Sundays, or holidays.
  • May purchase multiples.
  • Half-day trips may be upgraded to full day for an additional charge.
  • May upgrade boat for an additional charge.
  • Fuel costs and taxes are not included.
  • Must redeem in one visit; no cash or credit back.
  • Cannot be used with other offers.
  • Refunds allowed up to 24 hours after close of Bloomspot sale.

Edgewater, MD - SOUTH RIVER BOAT RENTALS - Set Sail for Adventure-

Edgewater, MD - SOUTH RIVER BOAT RENTALS - Set Sail for Adventure-

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